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Perinatal Mental Health
Being pregnant and having a new baby does not always feel the way you expect. Instead of feelings of joy and contentment, you might struggle with new or intensified feelings of anxiety or depression during your pregnancy or postpartum.
You May Feel
- overwhelmed by the responsibility of caring for your baby
- guilty or feeling like a failure for not being the parent you imagined
- worried that something bad will happen to your baby
- irritable with your partner or loved ones
- scared by intrusive or disturbing thoughts about your baby
- unable to sleep even when your baby is asleep
- difficulty bonding with your baby
How I Can Help
In individual therapy, we can explore difficult feelings, expectations about parenthood, and the support you need, while working toward greater self-compassion. Couples therapy can help you understand each other’s needs and feel more connected as you adjust to life with your baby.
Start with a free consultation
Ask questions and see if we’re a good fit.
Schedule a free consultation